"Enriching lives of older people through exercise, socialising and fun”
FIRST SESSION FREE
All participants are encouraged to work at their own level and there is a variety of classes to cover all abilities. Each exercise can be adapted to suit every individual. Contact me before attending so we can discuss availability and which class is best suited for you.
Timetable
MONDAY-
Parkinson's Intermediate
Strength and Balance
Parkinson’s Active
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WEDNESDAY-
Seated Exercise
Functional Fitness Circuit
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THURSDAY-
Functional Fitness Circuit
:10.15 - 11:15 am
:11.30 - 12.30 pm
:1-2 pm
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:2 - 3 pm
:3.30 - 4.30 pm
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:1.30 - 2.30 pm
Parkinson’s Active
Suitable for Independent (no walking aids)
A class looking at maintaining and improving balance, flexibility, posture, muscle strength, co-ordination and dexterity.
I find attending Sara’s active exercise class extremely beneficial for me as a Parkinson's Patient, with her attitude, exercises and equipment. After the class, my movements are better and therefore I feel better.
Seated
Suitable for walking aids or wheelchairs.
Seated exercise class to help prevent falls and improve flexibility and muscle strength. We always end the class with a cuppa, biscuit and chat that partners are welcome to join us.
Having lost my sense of balance due to two mini-strokes, I have found Sara's sit down exercises invaluable. Sara is friendly and helpful while understanding people's needs.
Her exercises help increase mobility and cover all aspects of exercise from head to toe within a friendly group.
Functional Fitness Circuit
A gym in a hall - upto 20 stations including exercise bikes, rowing machines and steppers etc to support working on your stamina, balance and strength - self led low to medium exercise.
Sara is an excellent teacher- the sessions are fun, yet productive. I always feel better both physically and mentally.
Classes
All classes are held at Portfield Hall, Portfield Road, Christchurch, BH23 2AQ
PRICE: £7 A SESSION
Strength and Balance
Suitable for independent or with walking sticks.
Supported balance and muscle strength building class suitable for people with reduced mobility and fitness levels.
We always look forward to the strength and balance exercise class, not just for the beneficial exercises, but also for the great atmosphere.
